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Long-Term Memory
The long-term memory is responsible for permanently accumulating or storing information. In particular, it stores... Read More
Guiding, Accepting, and Collaborating with Clients
Collaboration is a guiding principle for me and for many others who use motivational interviewing... Read More
How to Avoid Conversational Traps with Clients
Before we consider the application of motivational interviewing (MI) and its components, it is worth... Read More
Corkscrew and Hip Circle Exercises
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates... Read More
Side Over and Basic Swan Exercises
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying... Read More
Reduce body fat to show sculpted muscles
What’s the point in owning a set of strong, shapely muscles if you can’t see... Read More
High Hurdle Practice and Drills
The first thing to remember as a coach is that hurdlers apply much greater stress... Read More
8 core principles in developing a coaching philosophy
The coaching philosophy you choose is central to how you define your career and how... Read More