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My Old Buick

My Old Buick

An old car may perform beautifully for years...only to suffer a major breakdown when asked... Read More

Improve hitting precision

Improve hitting precision

Place hitting is more about accuracy than power. Read More

Pitching delivery methods

Pitching delivery methods

You’ll see many unique deliveries by pitchers as they add their own personal styles, but... Read More

Sprinting on your bike

Sprinting on your bike

When sprinting, you should follow these tips. Read More

Resistance training increases the rate of muscle-protein synthesis

Resistance training increases the rate of muscle-protein synthesis

The control of gene expression in skeletal muscle has been an area of active research... Read More

MicroRNAs and the adaptive response to exercise training

MicroRNAs and the adaptive response to exercise training

MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules... Read More

The negative effect of reactive oxygen and nitrogen species (RONS) on human cells

The negative effect of reactive oxygen and nitrogen species...

Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as... Read More

A woman's metabolism

A woman's metabolism

Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any... Read More

I Don’t Like to Run Long Distances

I Don’t Like to Run Long Distances

I don’t think anyone, myself included, can just hit the road and run hundreds of... Read More