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Using Touch to Facilitate Body Connectivity
Touch can facilitate greater connectivity, ease, and awareness in movement by increasing sensation in ways... Read More
Applying L/BMA to Aerial Dancing
As an aerialist, I have found the modes of shape change to be extremely useful... Read More
L/BMA and Physical Humor
In the moment of humor, the senses are tickled by information and messages, both commonplace... Read More
Single-leg stance patterns
Stand upright with feet shoulder-width apart. Take a step forward with the right leg landing... Read More
Court speed potentiation for tennis players
The athlete stands approximately one meter (or one yard) away from a wall with the... Read More
Sample warm-ups from The Warm-Up
Tables 7.1 through 7.5 provide examples of how the decision-making process is used to design... Read More
Learn to work out smarter
Yes, you have heard that regular exercise is important. Yes, you know that you should... Read More
How exercise changes your body
Exercise is much more than working up a sweat; when done properly it can change... Read More
Organizing workout variables
The human body is extremely efficient at conserving energy. The more often you perform a... Read More