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Learn the advantages of using performance-based assessments
Performance-based assessments provide several instructional advantages in physical education and can greatly increase the effectiveness... Read More
Using pedometers to assess physical activity participation levels
In recent years, the pedometer has emerged as a high-tech tool to motivate students and... Read More
Developing a meaningful grading system
If the primary purpose of grading is to communicate student achievement to others, then the... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Review monitoring results to modify training plans
Figure 8.3 shows a report provided to an athlete and other practitioners. Although electronic and... Read More
Learn the steps to create an effective in-house research...
Many practitioners cannot afford to wait for published research to confirm the efficacy of a... Read More
Understand the General Adaptation Syndrome Model
The seminal work of Canadian physiologist Hans Selye, the general adaptation syndrome (GAS) model, forms... Read More