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Physical activity and breast cancer: the evidence
Approximately three-quarters of these studies classified women according to three or more levels of physical... Read More
Choosing Exercises and Progressions
When starting any new fitness program, begin at a level that will reinforce proper technique... Read More
Three Exercises
This is a good warm-up exercise that gently works the legs, hips, torso, and upper... Read More
Improve Strength, Flexibility, and Balance with 16-Week Program
In the 16-week program you are progressively introduced to the exercises described in the book.... Read More
Empowering clients to take charge of their own fitness...
The experience that clients have with a Personal Training Specialist may influence other aspects of... Read More
Recommendations and precautions for back health
Even when working with clients who do not currently have lower back pain, you can... Read More
Segmented versus integrated programs
When creating programs for your clients, you will have to consider whether they would be... Read More
Develop successful high school baseball programs
Baseball programs at the high school level function in varied ways. Read More
Successful baseball programs foster organized practices
Most established programs in any sport conduct well-organized, meaningful practices. Read More