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Making a Change
Change doesn’t happen all at once. It’s not a light switch that you can flip... Read More
Turning light activity into moderate activity
In addition to increasing the amount of time you are active, you can also increase... Read More
Finding the motivation to be active
For the participants in our study, obstacles to being active came in all shapes and... Read More
Pressure for flawless performance creates distractions
Some scientists believe that pressure to perform well creates distractions. Read More
Learning process when acquiring motor skills similar for all...
Even though motor skills vary, the learning process that individuals go through when acquiring those... Read More
Mechsner's studies show that actions are governed by perceptual...
Focusing on the goal allows the motor system to “spontaneously” produce effective movements. Read More
Mentally perform a movement first for more effective learning
Some scientists believe that it is important not to think about the movement while executing... Read More
Attentional focus plays a role in delivering a flawless...
Insights into the various facets of expertise of concert pianists, as well as the role... Read More
Stop goals with proper diving technique
These tried-and-true steps for keepers offer the best chance to make the save. Read More