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Learn this exercise: bridge with leg kick
As mentioned in the introduction to these exercises, a runner who has weak glutes -... Read More
Learn this exercise: frogger
The frogger is a propulsive exercise that requires the athlete to explode from the start... Read More
What is plantar fasciitis?
Plantar fasciitis can be such a painful condition that it often prevents any running at... Read More
Dumbbell front shoulder raise
Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your... Read More
Nutrition for fat loss: made simple
We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t... Read More
Questions to ask yourself before the lift
Evaluating your lifting program gives you the chance to see if you could be doing... Read More
Advantages of working out at home
Going to the gym can be tedious. You have to get dressed, drive to the... Read More
Learn how muscles build up strength
The bigger a muscle is, the stronger it will be. However, you probably know of... Read More
Keeping a notebook is key to workout success
You should organize this notebook so that each day of training corresponds to a section... Read More