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Sample stretches using the TRX Suspension Trainer™
Reaching Hip Flexor Stretch. Purpose: To stretch the hip flexor muscles. Prerequisite: No lower-body pain... Read More
Understand the foundation of Suspension Training
It is generally well accepted that performing resistance training on a regular basis can help... Read More
Basic testing exercises for gauging fitness progress
This section presents basic testing exercises for gauging fitness progress. Although any of the exercises... Read More
Cycling safety as part of your triathlon experience
Cycling is traditionally the second portion of a race. It is the longest distance of... Read More
Explore sample sprint-distance triathlon plans
We offer sample 8-week sprint-distance triathlon plans for bronze-level, silver-level, and gold-level athletes. The training... Read More
Support groups can be the key to triathlon success
One of the keys to your success in training for and completing your first triathlon,... Read More
How to identify celiac disease
Celiac disease is an autoimmune disorder that affects the gastrointestinal tract and is thought to... Read More
Addressing mental health issues in the athlete
Everyone has symptoms of some type of mental health issue at some time in life... Read More
Identifying Exercise-Induced Bronchospasm
The terms EIA and EIB are often used interchangeably, but EIB specifically denotes the reduction... Read More