Feedback
Sample warm-ups from The Warm-Up
This is an excerpt from Warm-Up With HKPropel Online Video, The by Ian Jeffreys.
Tables 7.1 through 7.5 provide examples of how the decision-making process is used to design and conduct a series of warm-ups that span basic capacities through sport-specific scenarios. The aim here is not to produce an exhaustive list of possible warm-ups, but instead simply to outline how the process works.
SHOP
Get the latest insights with regular newsletters, plus periodic product information and special insider offers.
JOIN NOW
Latest Posts
- Exploring Dance Composition
- What factors should you consider when developing a grading plan?
- How do lesson plans fit within a physical education curriculum?
- Examples of grade-span indicators for each standard
- How do dietary proteins and amino acids induce muscle hypertrophy?
- Does carbohydrate ingestion affect exercise performance and fatigue?