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Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More
Feel-good moves modified for chair-based sessions
Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More
Positioning, alignment,and safety in group cycling classes
Before beginning an indoor cycling class, make certain that each participant is properly aligned and... Read More
Trends in group exercise
Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create... Read More
Augmented feedback and motor learning
Researchers have explored another area of motor learning, the role of augmented feedback in skill... Read More
Developing Positive Behavior Within a Culture of Fair Play
Physical education has emphasized social development and character development objectives for more than 100 years,... Read More
Establishing a Distinct Program Theme
Reflect on your own physical education experiences when you were in school. Can you recall... Read More
Physical Activity Beyond Physical Education
The promotion of physical activity in physical education has become a major focus nationally and... Read More
Developing a marketing strategy for your worksite health program
Marketing is defined as an aggregate of functions involved in moving goods from producer to... Read More