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Overhead rotational medicine ball slam
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to... Read More
Post-match or post-training recovery techniques and modalities
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands... Read More
The anatomy of a successful serve
The serve is one of the most important shots in tennis. Each player starts half... Read More
Considering protein supplements for plant-based athletes
Vegetarian and vegan athletes can meet their protein needs through diet alone. Read More
Ideas for grab-and-go breakfasts
Keep fresh or dried fruit and juice in small reusable containers on hand, ready to... Read More
Why athletes need carbohydrates
Although carbohydrate, fat, and, to a lesser extent, protein are used to fuel physical effort,... Read More
Bridge series of exercises
This series has two goals: mobility and stability of the pelvis through support from the... Read More
Exercises for upper back problems
Perform one to three sets of each of the following exercises. Do not stop between... Read More
Should massage be painful?
There are two schools of thought on this. On one hand, there are devoted self-massagers... Read More