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Monitoring your body's recovery during marathon training

Monitoring your body's recovery during marathon training

Monitoring your body provides valuable information on your adaptation to training, your risk of injury... Read More

One runner's approach to healthy masters training

One runner's approach to healthy masters training

Every December I write down my main running goals for the coming year. A quarter-century... Read More

What shoes should you wear for a marathon?

What shoes should you wear for a marathon?

Marathoners vary widely in the types of shoes in which they prefer to race. On... Read More

8 Minutes to Awesome yoga practice

8 Minutes to Awesome yoga practice

You can produce more of almost anything in this world except one thing—time. Once it’s... Read More

Modified chair yoga poses

Modified chair yoga poses

It may seem implausible, but adapting yoga poses to a chair is a lot like... Read More

Stepping Stone Vinyasa

Stepping Stone Vinyasa

The stepping stone vinyasa is a reminder that asana isn’t the goal of yoga; it’s... Read More

Proper posture and breathing for your workout

Proper posture and breathing for your workout

It is important to maintain good overall body posture before, during, and after each movement,... Read More

Resistance training for optimal fitness

Resistance training for optimal fitness

Resistance training is a key part of the success of any fitness training program. One... Read More

Work the shoulders with a lateral raise

Work the shoulders with a lateral raise

Stand with one foot slightly in front of the other with the middle of the... Read More