Feedback
Monitoring your body's recovery during marathon training
Monitoring your body provides valuable information on your adaptation to training, your risk of injury... Read More
One runner's approach to healthy masters training
Every December I write down my main running goals for the coming year. A quarter-century... Read More
What shoes should you wear for a marathon?
Marathoners vary widely in the types of shoes in which they prefer to race. On... Read More
8 Minutes to Awesome yoga practice
You can produce more of almost anything in this world except one thing—time. Once it’s... Read More
Modified chair yoga poses
It may seem implausible, but adapting yoga poses to a chair is a lot like... Read More
Stepping Stone Vinyasa
The stepping stone vinyasa is a reminder that asana isn’t the goal of yoga; it’s... Read More
Proper posture and breathing for your workout
It is important to maintain good overall body posture before, during, and after each movement,... Read More
Resistance training for optimal fitness
Resistance training is a key part of the success of any fitness training program. One... Read More
Work the shoulders with a lateral raise
Stand with one foot slightly in front of the other with the middle of the... Read More