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Introductory Team Building Challenges: Riverboat Challenge

Introductory Team Building Challenges: Riverboat Challenge

Riverboat is an introductory challenge that requires a group to transport itself across a large,... Read More

Setting Teams Up for Success: Personal Reflection

Setting Teams Up for Success: Personal Reflection

Reflection is a valuable tool to help students think about what kind of teammate they... Read More

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and... Read More

Understanding timing cues

Understanding timing cues

Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles... Read More

What is a muscle clock?

What is a muscle clock?

Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according... Read More

Carbohydrate: simplifying a complex topic

Carbohydrate: simplifying a complex topic

In this day and age of high-protein diets (to build muscle) and high-fat ketogenic diets... Read More

Protein and the vegetarian

Protein and the vegetarian

Many active people do not eat animal protein. Some just eat no red meat; others... Read More

Why carbohydrates are important for active people

Why carbohydrates are important for active people

If you are trying to stay away from forms of carbohydrate such as bagels, potatoes,... Read More

Elite marathoner profile: Yuki Kawauchi

Elite marathoner profile: Yuki Kawauchi

There are elite marathoners who hole up most of the year for one big race.... Read More