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Introductory Team Building Challenges: Riverboat Challenge
Riverboat is an introductory challenge that requires a group to transport itself across a large,... Read More
Setting Teams Up for Success: Personal Reflection
Reflection is a valuable tool to help students think about what kind of teammate they... Read More
Pairing biomechanically similar exercises
Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and... Read More
Understanding timing cues
Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles... Read More
What is a muscle clock?
Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according... Read More
Carbohydrate: simplifying a complex topic
In this day and age of high-protein diets (to build muscle) and high-fat ketogenic diets... Read More
Protein and the vegetarian
Many active people do not eat animal protein. Some just eat no red meat; others... Read More
Why carbohydrates are important for active people
If you are trying to stay away from forms of carbohydrate such as bagels, potatoes,... Read More
Elite marathoner profile: Yuki Kawauchi
There are elite marathoners who hole up most of the year for one big race.... Read More