
Squat Level 2 Series
If you are extremely comfortable with the first squat series progression, move to the next... Read More

Dumbbell training for weight loss
Based on information from the World Health Organization, the prevalence of obesity around the world... Read More

Single-leg jump squat
Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More

What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More

Protect your business with insurance
As safe as walking can be as an activity, if you are organizing or leading... Read More

Short, quick steps are the key to moving faster
Our second progression addresses the position and movement of the lower body. Read More

Using hashtags to grow your business
Using hashtags on social media can help to grow your walking business or programs. Read More

Adaptation as the basis for weight training
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More

Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More