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Squat Level 2 Series

Squat Level 2 Series

If you are extremely comfortable with the first squat series progression, move to the next... Read More

Dumbbell training for weight loss

Dumbbell training for weight loss

Based on information from the World Health Organization, the prevalence of obesity around the world... Read More

Single-leg jump squat

Single-leg jump squat

Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More

What is periodization?

What is periodization?

Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More

Protect your business with insurance

Protect your business with insurance

As safe as walking can be as an activity, if you are organizing or leading... Read More

Short, quick steps are the key to moving faster

Short, quick steps are the key to moving faster

Our second progression addresses the position and movement of the lower body. Read More

Using hashtags to grow your business

Using hashtags to grow your business

Using hashtags on social media can help to grow your walking business or programs. Read More

Adaptation as the basis for weight training

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More

Around the world weight plate exercise

Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More