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Sample women’s squat training program for powerlifters
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann. Read More
Incorporating chains into your workout
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann.ChainsChains weigh... Read More
Here’s How to Run a Faster 40-Yard Dash
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The 40-yard... Read More
This Is the Secret to Becoming a Better Athlete...
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The Four... Read More
The Three Throws Every Quarterback Must Master
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The majority... Read More
Want to Boost Your Acceleration? Try This Strength Move
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.Bottom-Up Step-UpBottom-up... Read More
What to expect from the Army Combat Fitness Test
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
Assessing a soccer player's fitness level with the Yo-Yo...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More
Building strength for soccer with the rear foot elevated...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More