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Qualities affecting change-of-direction speed and agility
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence... Read More
Achieving balance through proper movement patterns
This is an excerpt from Lower Body Training by Jason Brown.It makes sense to devote... Read More
Strength training and biomotor abilities
This is an excerpt from Lower Body Training by Jason Brown.Before we delve into the... Read More
Types of resistance training equipment
This is an excerpt from NSCA's Essentials of Personal Training 3rd Edition With HKPropel Access... Read More
Setting up a home gym facility
This is an excerpt from NSCA's Essentials of Personal Training 3rd Edition With HKPropel Access... Read More
Personal trainers and nutrition advice
This is an excerpt from NSCA's Essentials of Personal Training 3rd Edition With HKPropel Access... Read More
Examples of simple warm-up routines
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by Patrick... Read More
The 10 pillars of long-term athletic development for coaches
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by Patrick... Read More
Benefits of a high school strength and conditioning program
This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by Patrick... Read More