Feedback
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore.Method I: Rep Manipulation Based on... Read More
Identify your goals
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Although the why... Read More
Develop your mindfulness
This is an excerpt from Mental Training for Ultrarunning by Addie J. Bracy.Research continues to... Read More
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in... Read More
Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training... Read More
What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction... Read More
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
Learn this foundational exercise: front squat
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann.Powerlifting focus:... Read More