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One-arm kettlebell press
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More
What is time under tension?
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Time Under... Read More
Understanding metabolic training
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.The metabolic... Read More
How should I modify the M.A.X. Muscle Plan in...
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Question: I’m... Read More
Cueing for speed: maximum velocity
This is an excerpt from Anatomy of Speed, The by Bill Parisi.As previously mentioned, maximum... Read More
Exercise progression and regression
This is an excerpt from Ultimate Abs by Gareth Sapstead.If an exercise does not feel... Read More
Core versus abdominals
This is an excerpt from Ultimate Abs by Gareth Sapstead.Of your entire core musculature, only... Read More
Top six ways to keep cardio interesting
This is an excerpt from Ultimate Abs by Gareth Sapstead.Cardio doesn’t have to be boring.... Read More
Your body isn’t wrong…it’s strong
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More