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Building strength for soccer with the rear foot elevated...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More
The physical demands of soccer on an external defender
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More
The right way to return from a soccer injury
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More
Functional strength development for triathlon
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane.Development of... Read More
Stretches for injury prevention and treatment
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane.Injury prevention... Read More
Try this exercise: single-leg deadlift
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane. Execution... Read More
Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.Each drill can... Read More
Strength endurance as a foundation for muscle strengthening
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.In muscle strengthening,... Read More
Uchi-komi and rhythm: a winning blend?
This is an excerpt from Training and Conditioning for Judo by Aurélien Broussal-Derval.TECHNICAL WORK AND... Read More