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Seat a goal for your strength training
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Choosing to take action and build a stronger body
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More
Understand the movement needed for every position on the...
This is an excerpt from Strength Training for Baseball by NSCA -National Strength & Conditioning... Read More
Stop warming up
This is an excerpt from Massive, Muscular Arms by David Barr.One of the best kept... Read More
The right way to do the bench press
This is an excerpt from Massive, Muscular Arms by David Barr.It would be pretty hard... Read More
The importance of training the entire body
This is an excerpt from Massive, Muscular Arms by David Barr.I can hear it now:... Read More
The better way to perform preacher curls
This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that... Read More
Build an off-season program with velocity-based training
This is an excerpt from Velocity-Based Training by Nunzio Signore.When building out an athlete’s off-season... Read More
What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore.Concentric ContractionIntention to move a barbell... Read More