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The right way to do the bench press
This is an excerpt from Massive, Muscular Arms by David Barr.It would be pretty hard... Read More
The importance of training the entire body
This is an excerpt from Massive, Muscular Arms by David Barr.I can hear it now:... Read More
The better way to perform preacher curls
This is an excerpt from Massive, Muscular Arms by David Barr.There are few exercises that... Read More
Build an off-season program with velocity-based training
This is an excerpt from Velocity-Based Training by Nunzio Signore.When building out an athlete’s off-season... Read More
What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore.Concentric ContractionIntention to move a barbell... Read More
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore.Method I: Rep Manipulation Based on... Read More
Identify your goals
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Although the why... Read More
Develop your mindfulness
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.Research continues to... Read More
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Kettlebells have their origin in... Read More