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Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Following are some sample training... Read More
What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Circular Strength PrincipleA key distinction... Read More
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O... Read More
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O... Read More
Learn this foundational exercise: front squat
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann.Powerlifting focus: Keep the chest... Read More
Sample women’s squat training program for powerlifters
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann. Read More
Incorporating chains into your workout
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann.ChainsChains weigh from 18 to... Read More
Here’s How to Run a Faster 40-Yard Dash
This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.The 40-yard dash (figure... Read More
This Is the Secret to Becoming a Better Athlete...
This is an excerpt from All-Pro Performance Training by Loren Landow,Chris Jarmon.The Four PsDuring both... Read More