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Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More

Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More

Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles.... Read More

Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More

Secrets of an Effective Strike

Secrets of an Effective Strike

In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More

Adapting Strength Training to the Demands of a Fight

Adapting Strength Training to the Demands of a Fight

For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More

Training Goals

Training Goals

Some want to improve their general health, some want to build larger muscles, some want... Read More

The Bodyweight Advantage

The Bodyweight Advantage

Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More

Glutes in Motion

Glutes in Motion

The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More