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The defining characteristics of flow experiences may be intense...
It has been suggested that intense concentration may be the defining characteristic of flow experiences... Read More
Athletes in the zone could have less hesitation; quicker...
For an athlete to perform at his best, it is important for him to be... Read More
Ligament Dominance
The ligament dominance pattern, or the dynamic valgus, is the knock-knee position. To avoid this... Read More
Explosive Movements
The kettlebell swing is a good introductory exercise for teaching athletes hip thrusting and the... Read More
Learn qualities of a meaningful assessment
The best way to begin thinking about what makes a good assessment is to decide... Read More
Improve student learning with goal setting
When students use self- or peer assessment to improve their learning, the most important way... Read More
Program Preparation
If you are a coach, you must develop proficiency in writing training programs for your... Read More
Planning and Preparation
Planning and preparation (P&P) creates an outdoor foundation in the schoolyard, at the local park,... Read More
Hypothermia
Being exposed to cold with proper preparation, dress, monitoring, and maintenance can be a comfortable,... Read More