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Wellness Where We Work, Live, and Learn
Learn how you can use these three settings, or channels, to implement wellness programs. Read More
First steps in developing successful wellness initiatives
“If we were to offer a wellness initiative, where would we begin?” Read More
Measuring the Success of Wellness Initiatives
How do I measure the ROI of our wellness initiative? How can I tell if... Read More
Evaluation a must before expanding wellness initiatives
A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions... Read More
Encourage positive lifestyle changes with these sample wellness programs
These programs cover wellness topics including physical activity, nutrition, and stress. Read More
13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would... Read More
Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More
Wall squats strengthen quads, glutes, and hamstrings
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells... Read More
Brief workout trains all major muscle groups
Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight... Read More