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Strength Training Program Essentials
The position stand provided the recommended quality and quantity of exercise for developing and maintaining... Read More
Cola drink study shows caffeine improved time-trial performance in...
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling... Read More
Dangers exist with the excessive consumption of energy drinks...
Athletes normally are very disciplined people who carefully plan most aspects of what they do.... Read More
Is caffeine a threat to hydration or rehydration?
We all know that caffeine is a diuretic. A cup of coffee makes us dash... Read More
Caffeinated drinks date back to the 1400s
Around the world, coffee and tea have become the major sources of caffeine intake. Read More
Types of stretches
These stretching techniques and terms will provide you with a clear understanding of the approach... Read More
Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More
How physical activity and exercise enhance children's cognition
To understand how physical activity might affect cognition, it is important to have a general... Read More
Team bowling that requires more complex skills found in...
Team Bowling may not sound like a game requiring even moderate physical activity. However, this... Read More