
Develop game confidence and ball toughness
In basketball, the competitive nature of a player is often most apparent in defensive play... Read More

Planning Creative Dance Lessons
The focus of each lesson is one or two dance concepts from figure 1.1, which... Read More

Exploring the concept
Choose one to three activities from the Exploring the Concept, Shaping, and Instrument sections. Read More

Developing Skills, Turning, Combining Movements, and Leaping
Depending on the length of your lesson, choose one or two activities from the Developing... Read More

Determining the Breakpoint Using the Rule of 31
An equation was developed to determine your approximate breakpoint, based on the distance of the... Read More

Plastic Ball Spares for a Left-Handed Bowler
As in chapter 10, spares are broken down into right-side and left-side spares, with the... Read More

Controlling Emotions at the Lanes
When I first went out on tour, I took note of the demeanor of a... Read More

Training for Stabilization, Strength, and Power
The muscular structures of the abdominal and back regions play a dominant role in postural... Read More

Straight-Arm Plank and Elbow Plank
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders... Read More