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Develop game confidence and ball toughness

Develop game confidence and ball toughness

In basketball, the competitive nature of a player is often most apparent in defensive play... Read More

Planning Creative Dance Lessons

Planning Creative Dance Lessons

The focus of each lesson is one or two dance concepts from figure 1.1, which... Read More

Exploring the concept

Exploring the concept

Choose one to three activities from the Exploring the Concept, Shaping, and Instrument sections. Read More

Developing Skills, Turning, Combining Movements, and Leaping

Developing Skills, Turning, Combining Movements, and Leaping

Depending on the length of your lesson, choose one or two activities from the Developing... Read More

Determining the Breakpoint Using the Rule of 31

Determining the Breakpoint Using the Rule of 31

An equation was developed to determine your approximate breakpoint, based on the distance of the... Read More

Plastic Ball Spares for a Left-Handed Bowler

Plastic Ball Spares for a Left-Handed Bowler

As in chapter 10, spares are broken down into right-side and left-side spares, with the... Read More

Controlling Emotions at the Lanes

Controlling Emotions at the Lanes

When I first went out on tour, I took note of the demeanor of a... Read More

Training for Stabilization, Strength, and Power

Training for Stabilization, Strength, and Power

The muscular structures of the abdominal and back regions play a dominant role in postural... Read More

Straight-Arm Plank and Elbow Plank

Straight-Arm Plank and Elbow Plank

Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders... Read More