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Hanging Inverted Pike
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders... Read More
Overhead Medicine Ball Slam Rotation
Select a medicine ball light enough to be thrown hard but heavy enough to provide... Read More
A Cyclical Program for Core Efficiency
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing... Read More
Enhance your running experience with a speed and distance...
To get the most out of your speed and distance device, you need to learn... Read More
Controlling your pace during races
Run the pace needed to get you through any race, any distance. Read More
Base runners at bat
The batter becomes a base runner as soon as she puts the ball into play. Read More
Use the magnet principle for defensive coverage in softball
The magnet principle is a basic concept that can be used to help young players... Read More
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More