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Full-court plays give the opportunity to score with very...
When a team scores a field goal and goes ahead of us with less than... Read More
Use an anxiety journal to help cope
Using a journal to process anxious moments can help you pinpoint sources of anxiety and... Read More
Combine physical activity with health lessons
In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons in... Read More
Role of the heart in exercise
The term cardio does describe one part of aerobic fitness, but it ignores the important... Read More
Common fallacies in fitness training
Find out the truth about two common training misconceptions. Read More
Muscle soreness: causes and treatment
Learn what causes muscle soreness and how to minimize it. Read More
Learn to assess muscle length
Muscle length testing involves elongating the muscle in the direction opposite of its action while... Read More
Restoration of muscle balance
Treatment of muscle weakness aims at stimulating and increasing the response of the muscle spindle... Read More
Rehabilitation of impingement
Rehabilitation rather than surgery is recommended for secondary impingement. Read More