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Improve the overall look of your body by sculpting...
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a... Read More
Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst... Read More
LTAD model encourages lifelong physical activity for children
The LTAD model and philosophy acknowledge first that physical education, school sports, competitive sports, and... Read More
How a strength-based approach enable us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More
Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you... Read More
Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives. Read More
Physical activity and nutrition education help students become healthy,...
This book and CD-ROM package will help you promote fitness and nutrition among students and... Read More
Take a leadership position and learn to deal with...
When you are first learning to lead, in order for you to be perceived by... Read More
Mastering the sitting trot or jog
Up to now, if you have been following the program, you have always had someone... Read More