Feedback
Common fallacies in fitness training
Find out the truth about two common training misconceptions. Read More
Developing the catch and power phase
The power in swimming comes from the core group of muscles, which this book defines... Read More
Develop ideal body position and kick
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke... Read More
Tips for structuring a swim training plan
When structuring your training plan, first determine the length of the program and then divide... Read More
Muscle soreness: causes and treatment
Learn what causes muscle soreness and how to minimize it. Read More
Learn to assess muscle length
Muscle length testing involves elongating the muscle in the direction opposite of its action while... Read More
Restoration of muscle balance
Treatment of muscle weakness aims at stimulating and increasing the response of the muscle spindle... Read More