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Proper preparation, etiquette necessary when hiking with pet
Is your dog ready for the trail? Is the trail ready for your dog? Here... Read More
Boots most important piece of hiker's gear
Every trip comes down to how comfortable you are with your footwear. Read More
Safety must be primary concern in any tumbling program
Safety is an extremely important aspect of any tumbling program. Read More
Basic technique of the backwards roll
The backward roll is more difficult for students to learn than the forward roll, even... Read More
The most important step in building a program is...
The first and most important step in building a basketball program is developing a system,... Read More
Stationary moves are a key offensive skill
After a player has caught the ball and squared up to the basket in the... Read More
Full-court plays give the opportunity to score with very...
When a team scores a field goal and goes ahead of us with less than... Read More
Use an anxiety journal to help cope
Using a journal to process anxious moments can help you pinpoint sources of anxiety and... Read More
Mimicking a T-Form Shot
The best way to learn the basic T-form shot is to first mimic it without... Read More