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Get started with your workout program and begin reshaping...
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a... Read More
Learn more about effectively working your buttocks and abdominal...
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed... Read More
Action plan helps agencies prove value of recreational services
The California Park & Recreation Society’s 6-step plan for positioning your department as a key... Read More
Proper posture important in golf
Believe it or not, posture has a positive influence on power production. One look at... Read More
The effects of altitude on performance
When we attempt to analyze how any type of training affects performance in any sport,... Read More
Determining Goals
Although a person may have numerous possible combinations of needs and goals that drive their... Read More
Improve the overall look of your body by sculpting...
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a... Read More
Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst... Read More
LTAD model encourages lifelong physical activity for children
The LTAD model and philosophy acknowledge first that physical education, school sports, competitive sports, and... Read More