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National Standards Addressed: Standard 1. The physically literate individual demonstrates competency in a variety of... Read More
Strong Bones
National Standards Addressed: Standard 1. The physically literate individual demonstrates competency in a variety of... Read More
Tapering allows older adults to switch focus from fitness...
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us... Read More
Incorporating ADL drills into training program results in greater...
To truly accomplish the purpose of translational training, we must match the motor pattern training... Read More
Properly timed training cycles provide motivation and maximize program...
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only... Read More
What do we mean by "bending the aging curve"?
The idea behind the title of this book, and its underlying philosophy, is that you... Read More
Traditional barn dances incorporate movement and cultural education
Dudley and Jacqueline Laufman, cofiddlers and barn dancers with over 80 years of experience, have... Read More
Four easy to perform upper-body strength exercises
Upper body foundational strength exercises Read More