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Triangle, Extended and Revolved
Triangle, Extended (Utthita Trikonasana) Triangle, Revolved (Parivrtta Trikonasana) asanas. Read More
Examples of bio-inspired solutions that are more efficient than...
Biomimicry derives its name from two Greek words: bios, meaning life, and mimesis, meaning imitation.... Read More
Balance and proprioception training for efficient energy transfer
Every great ball striker has the ability to control each body segment but must also... Read More
Rotational resistance and deceleration for injury-free swings
The movements that make the golf swing unique also make it challenging. The swing begins... Read More
Dynamic rotational resistance: step back internal shoulder rotation
Attach a band to an immovable object in front of you, somewhere between the floor... Read More
Master these pedaling drills
You can get fancier and infinitely more complicated drills, but these are our favorite drills... Read More
Gain speed with a Kung Fu Power Wheelie
Because you’re that kind of person, you’re riding back up the descent you just shredded... Read More
Learn the mental and emotional skills needed to win
There is a 0.1 percent chance you might beat Brian physically, but there’s a 0.00001... Read More
Knowledge of Students to Inform Teaching
To ensure student learning, you must not only know your content and its related objectives... Read More