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Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst... Read More
Seven clear symptoms of Exercise-Associated Hyponatremia
Having established how much and what endurance athletes should drink to optimize health and performance,... Read More
LTAD model encourages lifelong physical activity for children
The LTAD model and philosophy acknowledge first that physical education, school sports, competitive sports, and... Read More
How a strength-based approach enable us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More
Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you... Read More
Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives. Read More
Use aerodynamics and bike fit for speed
How fast you finish the cycling portion of a race depends on the power you’re... Read More
Overcome prerace anxiety
Everyone deals with prerace jitters differently. To stay calm and focused before a race, I... Read More
A practical introduction to the tools used in composing...
Engage your students by allowing them to witness a progression that takes them from conceiving... Read More