Feedback
Using the Side-of-Face Anchor
Although the under-chin anchors are very precise, they do take time to position properly. Some... Read More
Combine physical activity with health lessons
In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons in... Read More
The underappreciated role of exercise in diabetes prevention
In the United States and Europe, between 5% and 8% of the adult population is... Read More
Hormonal consequences of different timings of exercise and nutrients
Hormonal responses to exercise follow a predictable pattern according to intensity-dependent energy requirements when exercise... Read More
Effectiveness of different approaches to weight reduction in obese...
The nonhomeostatic control of feeding and the operation of hedonic neural substrates that facilitate food... Read More
Stretching exercises for each body part
Plan on spending 30 to 60 seconds stretching each part of the body (neck, eyes,... Read More
Limit injuries with good stroke technique
Use sound technique to minimize shock to your body. Read More
Select the right training facility
When evaluating where to train, pay attention to the number and type of people who... Read More
Role of the heart in exercise
The term cardio does describe one part of aerobic fitness, but it ignores the important... Read More