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Training Goals
Some want to improve their general health, some want to build larger muscles, some want... Read More
The Bodyweight Advantage
Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More
Glutes in Motion
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More
Coaches can use behaviorism to increase athletes' motivation
According to the concept of psychological hedonism and the pain–pleasure principle, people are motivated to... Read More
Understanding motor learning stages improves skill instruction
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding,... Read More
Emphasize humanistic principles as part of an effective coaching...
Humanism can manifest itself through the coaching process in four ways. These common emphases are... Read More
Good netball attacking moves make it easier to pass...
Defenders find the dodge move very difficult to respond to. Read More
Defending in netball is a challenge
The aim of defending off the player is to gain possession of the ball from... Read More
Confidence and positive attitude help older adults stick with...
To develop effective older adult physical activity interventions, it is important to understand factors that... Read More