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Cycling safety as part of your triathlon experience
Cycling is traditionally the second portion of a race. It is the longest distance of... Read More
Explore sample sprint-distance triathlon plans
We offer sample 8-week sprint-distance triathlon plans for bronze-level, silver-level, and gold-level athletes. The training... Read More
Support groups can be the key to triathlon success
One of the keys to your success in training for and completing your first triathlon,... Read More
How to identify celiac disease
Celiac disease is an autoimmune disorder that affects the gastrointestinal tract and is thought to... Read More
Addressing mental health issues in the athlete
Everyone has symptoms of some type of mental health issue at some time in life... Read More
Identifying Exercise-Induced Bronchospasm
The terms EIA and EIB are often used interchangeably, but EIB specifically denotes the reduction... Read More
Causes of Sudden Cardiac Death in Athletes
Death by sudden cardiac arrest (SCA) is a rare event in the young athlete. In... Read More
Sedentary Behavior and Depression
Teychenne, Ball, and Salmon (2008) conducted a systematic review on depression and sedentary behavior in... Read More
Metabolic Effects of Reduced Sitting and the Postprandial State
Several studies have investigated the effects on cardiometabolic biomarkers of short episodes (2- to 9-hr,... Read More