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Rules of wrestling competitions explained
Local youth clubs may use several methods for grouping wrestlers for competition. Grouping wrestlers into... Read More
Take-down moves for youth wrestlers
There are many ways to execute a takedown by grasping one leg—called the single leg. Read More
Plan of attack for bottom wrestlers
Wrestling from the bottom position can be difficult for young wrestlers because they have to... Read More
Students explore commonalities among arts through a new approach...
This new text uses an innovative approach to help students explore the commonalities among arts. Read More
Keys for hitting the elusive backhand ground stroke
The backhand ground stroke is a neutral or defensive stroke used on the nonracket side... Read More
Recreation professionals must break from tradition when programming for...
The boomer generation is going to demand more than what our current senior centers and... Read More
Mature adults increasingly drawn to adventure activities
Boomers got their first taste of outdoor recreation in the 1950s and ’60s when many... Read More
What is posture?
Good posture requires a person to maintain the alignment of certain body parts; poor posture... Read More
Assessing posture through scapular adduction and abduction
Protraction of the scapulae often accompanies poor posture in which the rhomboids and the lower... Read More