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Incorporating ADL drills into training program results in greater...
To truly accomplish the purpose of translational training, we must match the motor pattern training... Read More
Properly timed training cycles provide motivation and maximize program...
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only... Read More
What do we mean by "bending the aging curve"?
The idea behind the title of this book, and its underlying philosophy, is that you... Read More
Teaching Yoga Poses
Read about the five steps for teaching a yoga pose, correct alignment, and holding a... Read More
Teaching the Extended Side Angle and Half Moon yoga...
The extended side angle pose engages everything—nothing is left behind, as the legs are engaged... Read More
Traditional barn dances incorporate movement and cultural education
Dudley and Jacqueline Laufman, cofiddlers and barn dancers with over 80 years of experience, have... Read More
Optimum speed gives athletes an advantage
Athletes who can move faster than their opponents have an advantage. For example, a faster... Read More
Three-Cone Drills
Adding a third cone allows for different combinations of movements and increases the complexity of... Read More
Quickness games develop movement skills
Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm... Read More