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Choosing Exercises and Progressions
When starting any new fitness program, begin at a level that will reinforce proper technique... Read More
Three Exercises
This is a good warm-up exercise that gently works the legs, hips, torso, and upper... Read More
Improve Strength, Flexibility, and Balance with 16-Week Program
In the 16-week program you are progressively introduced to the exercises described in the book.... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Review monitoring results to modify training plans
Figure 8.3 shows a report provided to an athlete and other practitioners. Although electronic and... Read More
Learn the steps to create an effective in-house research...
Many practitioners cannot afford to wait for published research to confirm the efficacy of a... Read More
Understand the General Adaptation Syndrome Model
The seminal work of Canadian physiologist Hans Selye, the general adaptation syndrome (GAS) model, forms... Read More