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Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
How Much Moderate-Intensity Physical Activity Is Enough?
National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More
Exercise Choices for Building Flexibility
The type of exercises that you choose for building flexibility depends on your personal goals.... Read More
The FIT Formula and Nutrition
Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More
Choosing Exercises and Progressions
When starting any new fitness program, begin at a level that will reinforce proper technique... Read More
Three Exercises
This is a good warm-up exercise that gently works the legs, hips, torso, and upper... Read More
Improve Strength, Flexibility, and Balance with 16-Week Program
In the 16-week program you are progressively introduced to the exercises described in the book.... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More