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Running-Game Structure in Modern Offenses
The offensive system should have the flexibility to adapt and be complementary to the athletes’... Read More
Quarterback Challenges in Canadian Football
Playing quarterback in Canadian football definitely has its challenges. With only 3 downs to make... Read More
Game Planning and Clock Management
All good coaches put together a game plan for the upcoming opponent. Here are a... Read More
Making the decision to eat healthier
If you find yourself asking, "What’s in it for me?" you may be struggling to... Read More
Can you eat out and still eat a healthy...
We know that, for most people, eating out is here to stay. But can you... Read More
Efficient Shopping Starts at Home
Planning ahead is a key to successful habit change. And for healthy food shopping, planning... Read More
Physical Activity for Health and Well-Being
Lifestyle physical activity is increasingly promoted in the media, as well as in health and... Read More
Using and Evaluating Stress Management Techniques
Relaxation exercises consist of both body-to-mind techniques (e.g., progressive muscle relaxation) and mind-to-body techniques (e.g.,... Read More
Positive and Negative Emotions - Accent on Positive
Anxiety is an often-studied emotion, particularly in sport and exercise psychology. What are the other... Read More