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Efficient Shopping Starts at Home
Planning ahead is a key to successful habit change. And for healthy food shopping, planning... Read More
Physical Activity for Health and Well-Being
Lifestyle physical activity is increasingly promoted in the media, as well as in health and... Read More
Using and Evaluating Stress Management Techniques
Relaxation exercises consist of both body-to-mind techniques (e.g., progressive muscle relaxation) and mind-to-body techniques (e.g.,... Read More
Positive and Negative Emotions - Accent on Positive
Anxiety is an often-studied emotion, particularly in sport and exercise psychology. What are the other... Read More
Teaching from the pool deck
The AEA considers deck instruction as the preferred method of leading aquatic fitness in most... Read More
Benefits and considerations of aquatic exercise for older adults
Aging is a natural and gradual physiological process characterized by a decrease in functional capacities. Read More
Review some of the most common aquatic formats
Using the general recommendations for class components, you can design numerous formats to keep aquatic... Read More
Global Interactions in Ballet
"Should we agree with the choreographer George Balanchine (1904 - 1983) that ’ballet is woman’?... Read More
Ancient Greece
"The dance of the youths and maidens is distinctive. It is a ritual dance performed... Read More