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Late specialization is recommended for most sports
Hill (as cited in Hill & Simons, 1989) described specialization as athletes limiting participation to... Read More
Age categories should be considered when designing sport programs
The biological differences between a 9-year-old and a 15-year-old are huge, and yet in spite... Read More
Long-term athlete development follows seven stages
To implement the LTAD model, people must fully understand the seven stages. Read More
How much should I weigh?
The fat measurement helps put in perspective the proportion of an athlete’s body that is... Read More
Safety must be primary concern in any tumbling program
Safety is an extremely important aspect of any tumbling program. Read More
Basic technique of the backwards roll
The backward roll is more difficult for students to learn than the forward roll, even... Read More
The most important step in building a program is...
The first and most important step in building a basketball program is developing a system,... Read More
Stationary moves are a key offensive skill
After a player has caught the ball and squared up to the basket in the... Read More
Full-court plays give the opportunity to score with very...
When a team scores a field goal and goes ahead of us with less than... Read More