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Abdominal stretch demonstrated
Execution: 1. Lie prone with your palms on the ground and your elbows bent and... Read More
Understand the mechanics of turnout
Turnout of the legs is used in movements performed by ballet dancers. There are a... Read More
Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep... Read More
Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in... Read More
Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More
Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More
Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More