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Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you... Read More
Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives. Read More
Use aerodynamics and bike fit for speed
How fast you finish the cycling portion of a race depends on the power you’re... Read More
Overcome prerace anxiety
Everyone deals with prerace jitters differently. To stay calm and focused before a race, I... Read More
Physical activity and nutrition education help students become healthy,...
This book and CD-ROM package will help you promote fitness and nutrition among students and... Read More
Take a leadership position and learn to deal with...
When you are first learning to lead, in order for you to be perceived by... Read More
Mastering the sitting trot or jog
Up to now, if you have been following the program, you have always had someone... Read More
How to post in stirrups
Different disciplines ride with stirrups of different lengths, which affect posting. Read More
Get started by understanding the basics
To begin with, riding is not one sport, but many, each with its own levels... Read More