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Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More
Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More
Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More
Authentic Assessment
Researchers have indicated that standardized testing protocols may present challenges in adapted physical education. For... Read More
Legislative Mandates: A Historical Perspective
Educating students with disabilities was not always required. In fact, before much attention was paid... Read More
Functional Approach in Transition Planning
The functional approach in transition planning is used to create appropriate goals in physical education.... Read More
Purpose of Assessment
To understand your athletes, you need a comprehensive knowledge of all aspects of the athletes... Read More