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Benefits of Additional Protein Intake by Masters Athletes
This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren Antonucci.New research has... Read More
Food and Mood: Carbohydrate Is Not Just for Muscles
This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren Antonucci.Another important area... Read More
Sample Prerace-day Meal Plan
This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren Antonucci. Read More
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
The innovation process in sport science
This is an excerpt from NSCA's Essentials of Sport Science by NSCA -National Strength &... Read More
Understand workload dependence of injuries
This is an excerpt from NSCA's Essentials of Sport Science by NSCA -National Strength &... Read More
A holistic approach to sport performance
This is an excerpt from NSCA's Essentials of Sport Science by NSCA -National Strength &... Read More
Equity and Justice in Health Education
This is an excerpt from Essentials of Teaching Health Education 2nd Edition With HKPropel Access,... Read More