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What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction... Read More
Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Many coaches and... Read More
The basic laws of running according to Jack Daniels
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.In addition to... Read More
Sample running program from Daniels’ Running Formula
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Tupper Daniels.Alien TrainingI have... Read More
Functional training requires functional anatomy
This is an excerpt from Functional Training Anatomy by Kevin Carr & Mary Kate Feit.The... Read More
What defines functional core strength?
This is an excerpt from Functional Training Anatomy by Kevin Carr & Mary Kate Feit.In... Read More
Try this movement: half-kneeling cable lift
This is an excerpt from Functional Training Anatomy by Kevin Carr & Mary Kate Feit.Execution... Read More
Managing air pollution for athletes
This is an excerpt from Advanced Environmental Exercise Physiology-2nd Edition by Stephen S. Cheung &... Read More
Understand the physics of SCUBA diving
This is an excerpt from Advanced Environmental Exercise Physiology-2nd Edition by Stephen S. Cheung &... Read More