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Core training myths
This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard... Read More
Butt-busting myths about the glutes
This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of... Read More
Standing core exercises for glutes and abs
This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s... Read More
Core endurance-focused workouts
This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the... Read More
History of motor competence research
This is an excerpt from Motor Learning and Development-3rd Edition With HKPropel Access by Pamela... Read More
Promoting positive transfer for any motor skill
This is an excerpt from Motor Learning and Development-3rd Edition With HKPropel Access by Pamela... Read More
Distribution of practice in motor learning and development
This is an excerpt from Motor Learning and Development-3rd Edition With HKPropel Access by Pamela... Read More
What Makes Rocket Yoga Unique?
This is an excerpt from Rocket® Yoga by David Kyle.Although it is rooted in the... Read More
Committing to Your Practice
This is an excerpt from Rocket® Yoga by David Kyle.While practice is recommended six days... Read More