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Modification of Exercises to Allow Injured Individuals to Continue Training

Modification of Exercises to Allow Injured Individuals to Continue...

Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More

Program Design and Sample Training Approaches

Program Design and Sample Training Approaches

The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More

Throw-Ins and Transitions

Throw-Ins and Transitions

Creates open space with offensive tactics: Executes at least one of the following offensive tactics... Read More

Compass basics

Compass basics

Outdoor pursuits: Demonstrates correct technique for basic skills in 1 self-selected outdoor activity. (S1.M22.6) Read More

Healthy and optimal fitness zones

Healthy and optimal fitness zones

Assessment & program planning: Maintains a physical activity and nutrition log for at least 2... Read More

Health and Fitness Benefits of Aerobic Activity

Health and Fitness Benefits of Aerobic Activity

Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood... Read More

Lower Body Stretches for Pregnancy

Lower Body Stretches for Pregnancy

Begin on your hands and knees (a). Slide your right knee up so that it... Read More

Assessments for Muscular Fitness

Assessments for Muscular Fitness

There is not one test of muscular fitness that is best. Rather, different tests can... Read More

Nutrition and overall health

Nutrition and overall health

Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic... Read More