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Determine and develop running speed for fast plays

Determine and develop running speed for fast plays

In football, speed is generally measured by a player’s time in running the 40-yard dash. Read More

How to successfully intercept the ball

How to successfully intercept the ball

A second situation in which the ball is caught is when a defensive player intercepts... Read More

Three powerful blocks to stop the opponent

Three powerful blocks to stop the opponent

Pass-protection blocks are designed to stop the pass rush of a defender by getting between... Read More

Change-of-Direction running drill

Change-of-Direction running drill

The short shuttle is a timed race in which players run a total of 20... Read More

Pre-activity screening procedures

Pre-activity screening procedures

The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation... Read More

Exercise and heart disease: Typical prescription

Exercise and heart disease: Typical prescription

Fitness professionals who work in health clubs and other fitness settings often encounter clients who... Read More

Changing lifestyle to promote a healthy weight

Changing lifestyle to promote a healthy weight

Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation,... Read More

Aerobic training methods

Aerobic training methods

Once a training base has been established, the focus can shift to specific aspects of... Read More

Nutrient Needs During Deployment and Shift Work

Nutrient Needs During Deployment and Shift Work

Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More