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Resistance band exercises improve older adults' upper- and lower-body strength

Resistance band exercises improve older adults' upper- and lower-body...

Resistance bands can be used to develop both upper- and lower-body strength. Read More

Psychosocial barriers must be considered when designing wellness programs for older adults

Psychosocial barriers must be considered when designing wellness programs...

Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change... Read More

Strength and power exercises for older adults

Strength and power exercises for older adults

Training strength with body weight requires that the muscles be challenged beyond what is normal... Read More

Six dimensions of wellness are natural framework for programming

Six dimensions of wellness are natural framework for programming

There is a profound difference between using wellness programs to fill time slots in an... Read More

Learn the basic components of weight assessment

Learn the basic components of weight assessment

The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened. Read More

Career options for sport communication: Five segments

Career options for sport communication: Five segments

This chapter describes the five major career segments of sport communication (see figure 2.1): management,... Read More

Work to establish effective injury prevention measures

Work to establish effective injury prevention measures

Several frameworks have emerged to guide sport injury prevention efforts. These frameworks serve as models... Read More

Help athletes stick to an injury prevention program

Help athletes stick to an injury prevention program

As discussed in chapter 3, recent years have brought a surge in attempts to prevent... Read More

Communicate effectively with patients to enhance recovery

Communicate effectively with patients to enhance recovery

As the preceding sections indicate, important outcomes are associated with the quality of patient -... Read More