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Three ways to promote healthy fascia
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.Keeping your... Read More
Seated Anterior Core Lengthening
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the... Read More
Squat to balance
This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball... Read More
Movement is important to early brain development
When people dance, they move in a constant interplay of flexion and extension. They close... Read More
The Start of the Paralympic Games
This is an excerpt from Introduction to Adaptive Sport and Recreation by Robin Hardin &... Read More
Adaptive Youth Sports Participation
This is an excerpt from Introduction to Adaptive Sport and Recreation by Robin Hardin &... Read More
Exploring Modern Dance
This is an excerpt from Discovering Dance-2nd Edition by Gayle Kassing.Modern dance includes many possibilities... Read More
Effect of COVID-19 on the Fitness Industry
This is an excerpt from Fitness Facility Management by Steven A. Trotter & Chris Stevenson.The... Read More
Job positions at fitness facilities
This is an excerpt from Fitness Facility Management by Steven A. Trotter & Chris Stevenson.Recruiting... Read More