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Transitioning to Developmental Stage 2
Once students are consistently demonstrating Level I and II behaviors, you should transition to the... Read More
Seeking leadership opportunities in Developmental Stage 3
Transitioning students to developmental stage 3 within the confines of physical education settings can be... Read More
An extension of TPSR—The Kinesiology Career Club
The Kinesiology Career Club (KCC) is an extension of TPSR with the primary goal of... Read More
Maximize Training Transfer
The goal of exercise programming for enhanced human performance is to maximize training transfer. Some... Read More
Performance Workout Programs
The functional-spectrum training system not only allows you to train both your hustle (performance) and... Read More
Arm Walkout and Medicine-Ball Walkout
Assume a kneeling position with your hands flat on the floor just above your shoulders... Read More
Volume
Volume of training pertains to the amount of work completed over a given training period... Read More
The Importance of Varying Exercises
Most lifters have a limited number of favorite exercises that are staples in their routines.... Read More
Shoulder Exercises
Exercises for the shoulders are divided into the following three categories (see table 3.1): Category... Read More