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Core Power Workout
Your core consists of many muscles and muscle groups that work to stabilize your spine,... Read More
Theory of Human Motivation
The theory of human motivation (Maslow, 1943), better known as Maslow’s hierarchy of needs, is... Read More
Characteristics of a Positive Learning Environment
A positive learning environment is one of the most critical components of a skills-based health... Read More
Build Your Core
Personal trainers and coaches in all sports include core exercises as part of training. Yoga... Read More
Football Stretches for Every Position
American football includes many positions, and each requires different stretches to maximize performance. This chapter... Read More
Prevent Injuries
Professional and amateur athletes alike worry about injuries that will interfere with their sport. For... Read More
Soccer: Bring Balance to the Workout
The most common injuries that soccer players experience occur in the knees and ankles. Sprains... Read More
Motor Learning in Dance
Motor learning refers to changes that occur with practice or experience that determine a person’s... Read More
Muscular Strength, Power, and Endurance Training
Muscular strength is the ability to exert maximal force in one single contraction, such as... Read More